Blogs
Blogs
Retinol: What is it, types, benefits and how to use
Be it anti-ageing or treating acne, retinol application to the ...
Blogs
Bhujangasana: 6 benefits of cobra pose and how to do it
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. ...
Blogs
Retinol vs vitamin c serum: Which one is better and why?
When it comes to skincare, the debate between retinol vs vitamin c serum can be quite ...
Blogs
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these ...
Blogs
6 dance forms that must be added to your belly fat exercise regime
Who says a belly fat exercise regime needs to be boring? Here are ...
Blogs
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to ...
Blogs
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can ...
Blogs
Benefits of isokinetic exercise and how to do it
Want to do strength training while recovering from an injury? Go for isokinetic ...
Blogs
4 benefits of Tadasana and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as ...
Blogs
Hip airplane exercise: Benefits and steps
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. ...
Blogs
Functional Fitness Training: What is it and how to do it
Functional fitness training is a group of exercises that mimic ...
