Adaptogens: Herbs for Strength, Stamina, and Stress Relief

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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

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Inner Traditions

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Founded in 1975, Inner Traditions • Bear & Company is one of the largest and oldest publishing houses in the world devoted exclusively to the subjects of spirituality, the occult, ancient mysteries, new science, holistic health, and natural medicine. Happily nestled in the Green Mountains of Vermont for more than 30 years, the company now has over 2,000 titles in print.

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Publisher ‏ : ‎ Healing Arts Press
Publication date ‏ : ‎ March 22, 2007
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1594771588
ISBN-13 ‏ : ‎ 978-1594771583
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 6 x 0.9 x 9 inches
Best Sellers Rank: #1,139,480 in Books (See Top 100 in Books) #1,974 in Herbal Remedies (Books) #2,937 in Healing #4,617 in Stress Management Self-Help
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